Massage And Bodywork Therapies
Customized Therapeutic Massage
A variety of muscle soothing techniques and styles are used in this deeply relaxing therapeutic massage session. Swedish relaxation and deep tissue therapies are combined, while focusing on releasing tight areas of tension, pain and limited use. Pressure is firm, yet deeply relaxing and customized to your preference.
Target Deep Tissue Therapy
Uses the same techniques as above with extra focus on problem areas of pain or injury. Perfect for those wanting specific work on targeted areas of "knotted up" tension and dysfunction due to repetitive strain, poor postural habits, nerve impingement, athletic pursuits, injury due to motor vehicle accident or chronic musculoskeletal condition. Your session may include Neuromuscular-re-education/Muscle Energy Techniques with active/client assisted movements for increased mobility. Pressure ranges from moderate to heavy.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. Pressure ranges from light to moderate.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Includes deep tissue therapies and passive/active stretching to lengthen and muscular re-education.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness. Perfect for those with post operative lymphedema (mild) often related to lymph node removal/partial/full mastectomy surgery as indicated by a clinician.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression. Perfect non-invasive and natural therapy for neurovascular and neuropathy related problems often related with chemotherapy cancer treatment when indicated by a clinician.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.